Spinach
Packaged product Verduras H-E-B
Spinach contains 35 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 30 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 14% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 2,8 g)
- Fiber3,5 gin the top quarter of verduras (median 2,2 g)
- Sugars1,2 gin the top quarter of verduras (median 0,32 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Sodium112 mgin the top quarter of verduras (median 76,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la vapeur Falcone | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Coop | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Bio Esselunga | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci in foglie Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinacino Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Ambrousi & Viscardi | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 35 kcal. Serving, 0.667 cup, 85 g (85 g): about 30 kcal.
How much protein is in Spinach?
Spinach contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 85 g (85 g). About 38% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinach?
Spinach has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220030798. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.