Sourdough bread
Packaged product Pan y productos horneados ProLoaf
Sourdough bread contains 209 kcal per 100 g. A serving, 12 slices, 67 g (67 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 59,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium373 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProLoaf
- Barcode
- 0762765473344
- Label serving
- 12 slices (67 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
| English Muffin Good Grains Baking Co | 209 | 3,6 g | 36,4 g | 5,7 g |
| tortillas Guerrero | 209 | 4,7 g | 41,9 g | 2,3 g |
| Sourdough Round Bread Specially Selected | 209 | 7 g | 46,5 g | 0 g |
| Stone Ground Whole Wheat Bread Stop And Shop | 209 | 9,3 g | 39,5 g | 3,5 g |
| Multigrain Sourdough Bread European Bakery | 209 | 6,8 g | 29,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 209 kcal. Serving, 12 slices, 67 g (67 g): about 140 kcal.
How much protein is in Sourdough bread?
Sourdough bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 12 slices, 67 g (67 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sourdough bread?
Sourdough bread has 43,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bread?
Sourdough bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762765473344. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.