Spinach cut leaf
Packaged product Verduras Target Stores
Spinach cut leaf contains 37 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 62% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 556 µg | 62% |
| Vitamina C L | 1,5 mg | 2% |
| Calcio L | 99 mg | 8% |
| Iron L | 0,89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for verduras (median 2,4 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sodium148 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 3,7 g | 3,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 148 mg | 148 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239498002
- Label serving
- 1 cup (81 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2,5 g | 3,7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1,2 g | 6,2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1,2 g | 8,6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5,9 g | 0,5 g |
| Cut Green Beans Wegmans | 37 | 1,2 g | 6,2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach cut leaf?
100 g of Spinach cut leaf has 37 kcal. Serving, 1 cup, 81 g (81 g): about 30 kcal.
How much protein is in Spinach cut leaf?
Spinach cut leaf contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 40% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Spinach cut leaf?
Spinach cut leaf has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Spinach cut leaf?
Spinach cut leaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach cut leaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach cut leaf?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659540. License: CC0 1.0 (U.S. public domain). Source record dated 1 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239498002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.