Spinach and cheese fillo triangles
Packaged product Dairy and Eggs
Spinach and cheese fillo triangles contains 275 kcal per 100 g.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 7,5 g | 15% |
| Calcio L | 138 mg | 11% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,5 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat16,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium362 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 26,3 g | 27,5 g |
| Fat | 16,3 g | 16,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 1,3 g | 2,5 g |
| Sodium | 325 mg | 362 mg |
Product details
- Barcode
- 0785002337285
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggyness Veganer Aufschnitt Salami Veggyness | 275 | 32,9 g | 4 g | 13,8 g |
| Grov Baguette Ham and Cheese The Point | 275 | 13,6 g | 28,2 g | 11,4 g |
| Creamy Parmesan chicken with peas & cauliflower Youfoodz | 275 | 26,7 g | 18,7 g | 8,5 g |
| Butterscotch cone Hangyo | 275 | 4 g | 28,9 g | 16 g |
| Dairy Free Cheddar Cheese Made With Plants | 275 | 1,3 g | 25,5 g | 18,8 g |
| Double-Smoked Sausage With Bacon And Cheddar Cheese Zenner's Quality Meat Products | 275 | 17,6 g | 2,2 g | 20,9 g |
| Ham Egg Cheese Croissant Nouria | 275 | 10,9 g | 24,7 g | 14,1 g |
| Angus Beef Patties Three Cheese Private Selection | 275 | 18,8 g | 0,67 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and cheese fillo triangles?
100 g of Spinach and cheese fillo triangles has 275 kcal.
How much protein is in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Spinach and cheese fillo triangles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach and cheese fillo triangles?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785002337285. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2461080. License: CC0 1.0 (U.S. public domain). Source record dated 13 de julio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.