Spinach and cheese fillo triangles
Packaged product Milch und Eier
Spinach and cheese fillo triangles contains 275 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,5 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat16,2 gabove the median for Milch und Eier (median 10 g)
- Saturated fat7,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium362 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 26,3 g | 27,5 g |
| Fat | 16,3 g | 16,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 1,3 g | 2,5 g |
| Sodium | 325 mg | 362 mg |
Product details
- Barcode
- 0785002337285
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and cheese fillo triangles?
100 g of Spinach and cheese fillo triangles has 275 kcal.
How much protein is in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Spinach and cheese fillo triangles?
Spinach and cheese fillo triangles contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Spinach and cheese fillo triangles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach and cheese fillo triangles?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785002337285. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2461080. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.