Special integral con chocolate
Packaged product Dulces y postres Spar
Special integral con chocolate contains 412 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (403 kcal per 100 g).
100 g provides 67% of the Daily Value for Niacin (B3), 60% of the Daily Value for Vitamina C and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 17,5 g | 35% |
| Protein L | 8 g | 16% |
| Vitamina C L | 54 mg | 60% |
| Niacin (B3) L | 10,7 mg | 67% |
| Iron L | 7,5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dulces y postres (median 8,4 g)
- Fiber5,7 gabove the median for dulces y postres (median 5,6 g)
- Sugars20 gabove the median for dulces y postres (median 19,3 g)
- Fat7,2 gin the top quarter of dulces y postres (median 6,5 g)
- Saturated fat3,8 gabove the median for dulces y postres (median 3,7 g)
- Sodium280 mgbelow the median for dulces y postres (median 284 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013095255
- Quantity
- 350 g e
- Label serving
- 30 g
- Category
- Copos de cereales con chocolate
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales 68% [arroz, trigo in - tegral (gluten)], copos de chocolate negro (19%) (azúcar, pasta de cacao, manteca de cacao, materia grasa láctea anhidra, emul - gente: lecitinas, aroma natural de vainilla), azúcar, gluten de trigo, germen de trigo (glu - ten), sal, extracto de malta de cebada (glu - ten), leche desnatada en polvo, vitaminas: C, niacina (PP), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), B12, hierro, emulgente: mono - y diglicéridos de ácidos grasos, aroma. Contiene gluten, leche. Puede con - tener soja y frutos de cáscara. Modo de empleo: Poner los cereales en un tazón. Añadir leche fría para disfrutar de la textura crujiente de los cereales. Como alternativa también puede disfrutar de ellos con yogur o queso fresco. Conservar en el envase ori - ginal. Conservar en lugar fresco, seco y pro - tegido de la luz. Cierre la bolsa después de usarla. PT Flocos laminados e torrados de arroz e de trigo integral com raspas de chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltRiceManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super flakes copeaux de chocolat noir, riz et épautre complet Grillon d'Or | 412 | 11 g | 63 g | 9,9 g |
| Fiocchi di riso e frumento integrale con cioccolato Sigma | 412 | 9,6 g | 68 g | 9,8 g |
| Cereales integrales con chocolate Alteza | 412 | 8 g | 76 g | 7,2 g |
| Copos de arroz, cebada y trigo integral con chocolate Supersol | 412 | 8 g | 76 g | 7,2 g |
| wellness flakes Golden Bridge | 412 | 8 g | 76 g | 7,2 g |
| Golden bridge Golden Bridge | 412 | 8 g | 76 g | 7,2 g |
| Copos de arroz y trigo integral con chocolate Alimerka | 412 | 8,8 g | 77 g | 6,9 g |
| cereal flakes au chocolat noir Boni | 412 | 8,8 g | 77 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special integral con chocolate?
100 g of Special integral con chocolate has 412 kcal. Serving, 30 g (30 g): about 124 kcal.
How much protein is in Special integral con chocolate?
Special integral con chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8,4 g).
How many carbs are in Special integral con chocolate?
Special integral con chocolate has 76 g of total carbohydrates per 100 g, including 5,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special integral con chocolate?
Special integral con chocolate contains 7,2 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Special integral con chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67% DV), Vitamina C (60% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special integral con chocolate?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013095255. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.