Special integral con chocolate
Packaged product Sweets og Desserter Spar
Special integral con chocolate contains 412 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
100 g provides 67 % of the Daily Value for Niacin (B3), 60 % of the Daily Value for Vitamin C and 42 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 20 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 54 mg | 60 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Jern L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets og desserter (median 8,4 g)
- Fiber5,7 gabove the median for sweets og desserter (median 5,6 g)
- Sugars20 gabove the median for sweets og desserter (median 19,3 g)
- Fat7,2 gin the top quarter of sweets og desserter (median 6,5 g)
- Saturated fat3,8 gabove the median for sweets og desserter (median 3,7 g)
- Sodium280 mgbelow the median for sweets og desserter (median 284 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013095255
- Quantity
- 350 g e
- Label serving
- 30 g
- Category
- Kornflager med chokolade
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales 68% [arroz, trigo in - tegral (gluten)], copos de chocolate negro (19%) (azúcar, pasta de cacao, manteca de cacao, materia grasa láctea anhidra, emul - gente: lecitinas, aroma natural de vainilla), azúcar, gluten de trigo, germen de trigo (glu - ten), sal, extracto de malta de cebada (glu - ten), leche desnatada en polvo, vitaminas: C, niacina (PP), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), B12, hierro, emulgente: mono - y diglicéridos de ácidos grasos, aroma. Contiene gluten, leche. Puede con - tener soja y frutos de cáscara. Modo de empleo: Poner los cereales en un tazón. Añadir leche fría para disfrutar de la textura crujiente de los cereales. Como alternativa también puede disfrutar de ellos con yogur o queso fresco. Conservar en el envase ori - ginal. Conservar en lugar fresco, seco y pro - tegido de la luz. Cierre la bolsa después de usarla. PT Flocos laminados e torrados de arroz e de trigo integral com raspas de chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super flakes copeaux de chocolat noir, riz et épautre complet Grillon d'Or | 412 | 11 g | 63 g | 9,9 g |
| Fiocchi di riso e frumento integrale con cioccolato Sigma | 412 | 9,6 g | 68 g | 9,8 g |
| Cereales integrales con chocolate Alteza | 412 | 8 g | 76 g | 7,2 g |
| Copos de arroz, cebada y trigo integral con chocolate Supersol | 412 | 8 g | 76 g | 7,2 g |
| wellness flakes Golden Bridge | 412 | 8 g | 76 g | 7,2 g |
| Golden bridge Golden Bridge | 412 | 8 g | 76 g | 7,2 g |
| Copos de arroz y trigo integral con chocolate Alimerka | 412 | 8,8 g | 77 g | 6,9 g |
| cereal flakes au chocolat noir Boni | 412 | 8,8 g | 77 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special integral con chocolate?
100 g of Special integral con chocolate has 412 kcal. Serving, 30 g (30 g): about 124 kcal.
How much protein is in Special integral con chocolate?
Special integral con chocolate contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,4 g).
How many carbs are in Special integral con chocolate?
Special integral con chocolate has 76 g of total carbohydrates per 100 g, including 5,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special integral con chocolate?
Special integral con chocolate contains 7,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Special integral con chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67 % DV), Vitamin C (60 % DV) and jern (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special integral con chocolate?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013095255. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.