Pasta, Spaghetti
Packaged product Grainas y Pasta ZENB
Pasta, Spaghetti contains 357 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 4,8 mg | 27% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 3,3 g)
- Fat2,7 gin the top quarter of grainas y pasta (median 1,8 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 357 kcal |
| Protein | 36 g | 21,4 g |
| Carbohydrates | 36 g | 64,3 g |
| Fat | 1,5 g | 2,7 g |
| Fiber | 7 g | 12,5 g |
| Sugars | 1 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ZENB
- Barcode
- 0850006283965
- Label serving
- 2 oz
- Category
- pasta-by-shape-type
Ingredients
WHOLE YELLOW PEAS (WITH SKIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10,7 g | 75 g | 1,8 g |
| American Beauty, Linguine, Enriched Macaroni Product AMERICAN BEAUTY | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched Macaroni Product, Bow Tie STATER BROS. MARKETS | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched Macaroni Product, Extra-Wide Pastaribbons PUBLIX | 357 | 12,5 g | 75 g | 1,8 g |
| Gluten Free Yellow Lentil Pasta, Penne GOOD & GATHER | 357 | 23,2 g | 62,5 g | 1,8 g |
| Amore, Heritage Grain Pasta, Penne Ritorte WEGMANS | 357 | 14,3 g | 71,4 g | 0,89 g |
| Kofto Greek Pasta HELIOS | 357 | 10,7 g | 75 g | 1,8 g |
| Rotini No 66 Pasta LITTLE ITALY IN THE BRONX | 357 | 10,7 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta, Spaghetti?
100 g of Pasta, Spaghetti has 357 kcal. 2 oz (56 g): about 200 kcal. Serving, 2.0 oz, 56.699 g (56,7 g): about 202 kcal.
Is Pasta, Spaghetti high in protein?
Pasta, Spaghetti contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in 2 oz (56 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Pasta, Spaghetti?
Pasta, Spaghetti has 64,3 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1,8 g of sugars.
How much fat is in Pasta, Spaghetti?
Pasta, Spaghetti contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta, Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006283965. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2671328. License: CC0 1.0 (U.S. public domain). Source record dated 3 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PASTA, SPAGHETTI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.