Pasta, Spaghetti
Packaged product Grains and Pasta ZENB
Pasta, Spaghetti contains 357 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 357 kcal |
| Protein | 36 g | 21.4 g |
| Carbohydrates | 36 g | 64.3 g |
| Fat | 1.5 g | 2.7 g |
| Fiber | 7 g | 12.5 g |
| Sugars | 1 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ZENB
- Barcode
- 0850006283965
- Label serving
- 2 oz
- Category
- pasta-by-shape-type
Ingredients
WHOLE YELLOW PEAS (WITH SKIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| No 20 Mezzi Rigatoni Pasta DELVERDE | 357 | 12.5 g | 71.4 g | 0.89 g |
| Organic Spaghetti Pasta TORINO | 357 | 10.7 g | 76.8 g | 1.8 g |
| Organic Linguine Pasta TORINO | 357 | 10.7 g | 76.8 g | 1.8 g |
| Mixed Pasta TORINO | 357 | 12.5 g | 71.4 g | 1.8 g |
| Organic Penne Rigate Pasta TORINO | 357 | 10.7 g | 76.8 g | 1.8 g |
| Flowers Pasta TORINO | 357 | 12.5 g | 71.4 g | 1.8 g |
| Primavera Pasta TORINO | 357 | 12.5 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta, Spaghetti?
100 g of Pasta, Spaghetti has 357 kcal. 2 oz (56 g): about 200 kcal. Serving, 2.0 oz, 56.699 g (56.7 g): about 202 kcal.
Is Pasta, Spaghetti high in protein?
Pasta, Spaghetti contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in 2 oz (56 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Pasta, Spaghetti?
Pasta, Spaghetti has 64.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars.
How much fat is in Pasta, Spaghetti?
Pasta, Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta, Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006283965. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671328. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "PASTA, SPAGHETTI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.