Soyo frutta e cereali
Packaged product Dairy and Eggs Lidl
Soyo frutta e cereali contains 68 kcal per 100 g. A serving, 1 pot, 125 g (125 g) provides about 85 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (72 kcal per 100 g).
100 g provides 833% of the Daily Value for iron and 23% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 8,5 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 210 µg | 23% |
| Calcio L | 120 mg | 9% |
| Iron L | 150 mg | 833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 3,7 g)
- Fiber0,4 gin the lowest quarter of dairy and eggs (median 0,85 g)
- Sugars8,5 gabove the median for dairy and eggs (median 7,7 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20050429
- Quantity
- 2 x 125 g
- Label serving
- 1 pot (125 g)
- Category
- Yogures de leche de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 7,6% frutta in proporzione variabile (mele, pesche, ananas, banane), 6,7% semi di soia, zucchero, 1,1% cereali in proporzione variabile (fiocchi d'avena, fiocchi d'orzo), fosfato di calcio, amido modificato di tapioca, addensanti: pectina, gomma di guar; aromi naturali, stabilizzante: gomma di xanthan, vitamine: vitamina B2, vitamina B12, vitamina D2; fermenti lattici vivi, Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based soja Boni Selection | 68 | 3,6 g | 8,5 g | 2 g |
| Bio Sojo Framboise Karma | 69 | 2,9 g | 9,2 g | 1,9 g |
| Postre soja Alpro | 69 | 3,6 g | 8,3 g | 2,1 g |
| Soja Vanillegeschmack REWE Beste Wahl | 69 | 3,5 g | 9,3 g | 1,8 g |
| Заквасен соев десерт с вкус на ванилия LIDL | 69 | 3,5 g | 9,3 g | 1,8 g |
| Soya Vanilla Flavour Vemondo | 70 | 3,5 g | 9,3 g | 1,8 g |
| Soja brassé au bifidus - Vanille Biochamps | 70 | 3,6 g | 9,1 g | 2 g |
| Yaourt Soja Brasse Vanille Biochamps | 70 | 3,6 g | 9,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soyo frutta e cereali?
100 g of Soyo frutta e cereali has 68 kcal. Serving, 1 pot, 125 g (125 g): about 85 kcal.
How much protein is in Soyo frutta e cereali?
Soyo frutta e cereali contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 1 pot, 125 g (125 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,7 g).
How many carbs are in Soyo frutta e cereali?
Soyo frutta e cereali has 10 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soyo frutta e cereali?
Soyo frutta e cereali contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soyo frutta e cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (833% DV) and Vitamina A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soyo frutta e cereali?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20050429. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.