Soyo frutta e cereali
Packaged product Dairy and Eggs Lidl
Soyo frutta e cereali contains 68 kcal per 100 g. A serving, 1 pot, 125 g (125 g) provides about 85 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (72 kcal per 100 g).
100 g provides 833% of the Daily Value for iron and 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 210 µg | 23% |
| Calcium L | 120 mg | 9% |
| Iron L | 150 mg | 833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 0.85 g)
- Sugars8.5 gabove the median for dairy and eggs (median 7.7 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20050429
- Quantity
- 2 x 125 g
- Label serving
- 1 pot (125 g)
- Category
- Soy milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 7,6% frutta in proporzione variabile (mele, pesche, ananas, banane), 6,7% semi di soia, zucchero, 1,1% cereali in proporzione variabile (fiocchi d'avena, fiocchi d'orzo), fosfato di calcio, amido modificato di tapioca, addensanti: pectina, gomma di guar; aromi naturali, stabilizzante: gomma di xanthan, vitamine: vitamina B2, vitamina B12, vitamina D2; fermenti lattici vivi, Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based soja Boni Selection | 68 | 3.6 g | 8.5 g | 2 g |
| Bio Sojo Framboise Karma | 69 | 2.9 g | 9.2 g | 1.9 g |
| Postre soja Alpro | 69 | 3.6 g | 8.3 g | 2.1 g |
| Soja Vanillegeschmack REWE Beste Wahl | 69 | 3.5 g | 9.3 g | 1.8 g |
| Заквасен соев десерт с вкус на ванилия LIDL | 69 | 3.5 g | 9.3 g | 1.8 g |
| Soya Vanilla Flavour Vemondo | 70 | 3.5 g | 9.3 g | 1.8 g |
| Soja brassé au bifidus - Vanille Biochamps | 70 | 3.6 g | 9.1 g | 2 g |
| Yaourt Soja Brasse Vanille Biochamps | 70 | 3.6 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soyo frutta e cereali?
100 g of Soyo frutta e cereali has 68 kcal. Serving, 1 pot, 125 g (125 g): about 85 kcal.
How much protein is in Soyo frutta e cereali?
Soyo frutta e cereali contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 1 pot, 125 g (125 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Soyo frutta e cereali?
Soyo frutta e cereali has 10 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soyo frutta e cereali?
Soyo frutta e cereali contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soyo frutta e cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (833% DV) and Vitamin A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soyo frutta e cereali?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20050429. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.