Soya Chunks
Packaged product Frijoles y legumbres Saffola
Soya Chunks contains 312 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 78 kcal.
Roughly 62% of its calories come from protein, with 35% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 124% of the Daily Value for iron and 31% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 2,9 g | |
| Protein L | 53 g | 106% |
| Calcio L | 405 mg | 31% |
| Iron L | 22,4 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 35%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber15,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium441 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088072267
- Quantity
- 1 Kg
- Label serving
- 1 serving (25 g)
- Category
- soya-chunks
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Mini Soya Chunks Savour | 363 | 51,7 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 312 kcal. Serving, 1 serving, 25 g (25 g): about 78 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 13,3 g in serving, 1 serving, 25 g (25 g). About 62% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Chunks?
Soya Chunks has 30,2 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (124% DV) and calcio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chunks?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088072267. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.