Soya Chunks
Packaged product Bohnen und Hülsenfrüchte Saffola
Soya Chunks contains 312 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 78 kcal.
Roughly 62 % of its calories come from protein, with 35 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 124 % of the Daily Value for Eisen and 31 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2,9 g | |
| Protein L | 53 g | 106 % |
| Calcium L | 405 mg | 31 % |
| Eisen L | 22,4 mg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 35 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber15,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium441 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088072267
- Quantity
- 1 Kg
- Label serving
- 1 serving (25 g)
- Category
- soya-chunks
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Mini Soya Chunks Savour | 363 | 51,7 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chunks?
100 g of Soya Chunks has 312 kcal. Serving, 1 serving, 25 g (25 g): about 78 kcal.
Is Soya Chunks high in protein?
Soya Chunks contains 53 g of protein per 100 g (106 % of the 50 g Daily Value), or 13,3 g in Serving, 1 serving, 25 g (25 g). About 62 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Chunks?
Soya Chunks has 30,2 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chunks?
Soya Chunks contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (124 % DV) and Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chunks?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088072267. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.