Soya Bean
Packaged product Frijoles y legumbres Brahmins
Soya Bean contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 70% of the Daily Value for iron, 47% of the Daily Value for potasio and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars | not reported | |
| Protein L | 53,3 g | 107% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 12,7 mg | 70% |
| Potasio L | 2.200 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,3 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber13,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Sodium467 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brahmins
- Barcode
- 8906014081412
- Label serving
- 1 portion (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings snak club | 333 | 0 g | 83,3 g | 0 g |
| Chili Peach Rings Extra Good | 333 | 6,7 g | 83,3 g | 0 g |
| No Fry Refried Beans - Hot Stuff Oh So Mexy | 333 | 19,4 g | 63,9 g | 0 g |
| Black Beans Camellia Brand | 333 | 21,6 g | 62,7 g | 0,98 g |
| Italian Pearled Farro Nature's Earthly Choice | 333 | 13,3 g | 71,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Bean?
100 g of Soya Bean has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Soya Bean high in protein?
Soya Bean contains 53,3 g of protein per 100 g (107% of the 50 g Daily Value), or 16 g in serving, 1 portion, 30 g (30 g). About 64% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya Bean?
Soya Bean has 30 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Bean?
Soya Bean contains 0 g of fat per 100 g.
What vitamins and minerals does Soya Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (70% DV), potasio (47% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Bean?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014081412. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.