Southwestern Flatbread
Packaged product Pan y productos horneados Publix
Southwestern Flatbread contains 232 kcal per 100 g. A serving, 0.5 flatbread, 168 g (168 g) provides about 390 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0,3 g | |
| Cholesterol L | 29,8 mg | 10% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 0,06 µg | 0,3% |
| Calcio L | 196 mg | 15% |
| Iron L | 0,95 mg | 5% |
| Potasio L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat12,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium470 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415614628
- Label serving
- 0.5 flatbread (168 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
| White Bread Buy Low Foods | 232 | 8,9 g | 42,9 g | 2,7 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8,4 g | 46,6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7,6 g | 48 g | 3 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
| corn tortillas Superior Groceries | 232 | 3,6 g | 44,6 g | 3,6 g |
| Low GI Seeded Brown Buns Sasko | 232 | 11,5 g | 35 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern Flatbread?
100 g of Southwestern Flatbread has 232 kcal. Serving, 0.5 flatbread, 168 g (168 g): about 390 kcal.
Is Southwestern Flatbread high in protein?
Southwestern Flatbread contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 19 g in serving, 0.5 flatbread, 168 g (168 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Southwestern Flatbread?
Southwestern Flatbread has 17,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwestern Flatbread?
Southwestern Flatbread contains 12,5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Southwestern Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwestern Flatbread?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415614628. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.