Sourdough bread, sourdough
Packaged product Pan y productos horneados
Sourdough bread, sourdough contains 231 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Calcio L | 77 mg | 6% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,5 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium569 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 44,6 g | 44,6 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 569 mg | 569 mg |
Product details
- Barcode
- 0073132031167
- Label serving
- 1 SLICE (65 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sea salt, extra virgin olive oil, cultured wheat starch, enriched wheat farina [farina, reduced iron, niac
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Warburtons | 231 | 10,2 g | 41,5 g | 2,2 g |
| sourdough malted ciabattini Jason's | 231 | 9,6 g | 44 g | 0,8 g |
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11,5 g | 50 g | 2,9 g |
| Street Taco LA Banderita | 231 | 3,9 g | 7,7 g | 1,9 g |
| Traditional White Bread Target Stores | 231 | 9,6 g | 48,1 g | 2,9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48,2 g | 0,7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7,3 g | 46,5 g | 1,2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9,6 g | 39 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread, sourdough?
100 g of Sourdough bread, sourdough has 231 kcal. Serving, 1 slice, 65 g (65 g): about 150 kcal.
How much protein is in Sourdough bread, sourdough?
Sourdough bread, sourdough contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 slice, 65 g (65 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sourdough bread, sourdough?
Sourdough bread, sourdough has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in Sourdough bread, sourdough?
Sourdough bread, sourdough contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread, sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread, sourdough?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409106. License: CC0 1.0 (U.S. public domain). Source record dated 20 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073132031167. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.