Soup! mix
Packaged product Sopas y salsas
Soup! mix contains 370 kcal per 100 g. A serving, 0.125 package makes about 1 cup of prepared soup, 27 g (27 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 37% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 2.410 mg | 105% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 7,4 g | |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 333 µg | 37% |
| Vitamina C L | 8,9 mg | 10% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3,7 gin the top quarter of sopas y salsas (median 1 g)
- Sugars7,4 gabove the median for sopas y salsas (median 3,6 g)
- Fat5,6 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
- Sodium2.410 mgin the top quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 2.407 mg | 2.410 mg |
Product details
- Barcode
- 0758300033012
- Label serving
- 0.125 PACKAGE MAKES ABOUT 1 CUP OF PREPARED SOUP (27 g)
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg noodles (durum wheat semolina, durum flour, [enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)], eggs), dehydrated vegetables (carrot, potato, onion, celery, kale, green onion), corn starch, sea salt, maltodextrin, dextrose, hydrolyzed corn starch, sea salt, maltodextrin, dextrose, hydrolyzed corn protein, sugar, rendered chicken fat, chicken broth, yeast extract, natural flavor, spices, dehydrated parsley, turmeric extract, disodium guanylate and disodium inosinate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarLevaduraHarina de trigoEggPotatoCebolla
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup! mix?
100 g of Soup! mix has 370 kcal. Serving, 0.125 package makes about 1 cup of prepared soup, 27 g (27 g): about 100 kcal.
Is Soup! mix high in protein?
Soup! mix contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.125 package makes about 1 cup of prepared soup, 27 g (27 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Soup! mix?
Soup! mix has 66,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Soup! mix?
Soup! mix contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup! mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup! mix?
100 g contains 2.410 mg of sodium, 105% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119836. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0758300033012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.