Solid White Tuna
Packaged product Pesca y mariscos Pantry Shelf
Solid White Tuna contains 127 kcal per 100 g. A serving, 0.25 cup drained, 55 g (55 g) provides about 70 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0,55 g | 0,7% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30,9 g | 62% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,9 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,55 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,18 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium400 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pantry Shelf
- Barcode
- 0068458900105
- Label serving
- 0.25 cup drained (55 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Albacore Tuna Safe Catch | 127 | 25,5 g | 0 g | 3,6 g |
| Wild Pink Salmon Ocean’s | 127 | 23,6 g | 0 g | 4,5 g |
| Imitation Crabmeat Flake Style Paramount | 127 | 7 g | 19 g | 2 g |
| Wild Pacific Pink Salmon Western Family | 127 | 23,6 g | 0 g | 3,6 g |
| Wild Tuna Every Single Tuna Mercury Tested SafeCatch Elite | 127 | 29,1 g | 0 g | 0,91 g |
| Wild Ahi Yellowfin Tuna Safe Catch | 127 | 30,9 g | 0 g | 0,91 g |
| Premium Lox Wild Sockeye Salmon Gitanyow Fisheries | 127 | 25,5 g | 0 g | 2,7 g |
| Fresh Imitation Crab Flakes Paramount (Ceman’s) | 127 | 7,3 g | 20 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna?
100 g of Solid White Tuna has 127 kcal. Serving, 0.25 cup drained, 55 g (55 g): about 70 kcal.
Is Solid White Tuna high in protein?
Solid White Tuna contains 30,9 g of protein per 100 g (62% of the 50 g Daily Value), or 17 g in serving, 0.25 cup drained, 55 g (55 g). About 96% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Solid White Tuna?
Solid White Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Tuna?
Solid White Tuna contains 0,55 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in Solid White Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068458900105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.