Solid White Tuna In Olive Oil
Packaged product Pesca y mariscos Arroyabe
Solid White Tuna In Olive Oil contains 247 kcal per 100 g. A serving, 1 can, drained, 73 g (73 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 9,6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 34,2 mg | 11% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27,4 g | 55% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,41 mg | 2% |
| Potasio L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat15,1 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat9,6 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium171 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arroyabe
- Barcode
- 0065302000608
- Label serving
- 1 can, drained (73 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tandoori Style Salmon Fillets Tesco | 247 | 22,9 g | 2,8 g | 15,9 g |
| Tuscan Style Salmon Fettuccine Alfredo Morey's | 246 | 16,9 g | 1,4 g | 19 g |
| Gourmet Tuna Bumblebee | 247 | 23,4 g | 1,3 g | 16,9 g |
| Crumbled Whiting Fish Bites Coles | 246 | 8,6 g | 16,4 g | 16 g |
| Tuna mayonnaise Simply Lunch | 247 | 12,9 g | 27,7 g | 9,7 g |
| Hot Smoked Salmon Fillet Trader Joe's | 247 | 22,9 g | 3,5 g | 14,1 g |
| Norwegian Style Smoked Salmon Ocean Avenue | 247 | 15,9 g | 0 g | 19,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna In Olive Oil?
100 g of Solid White Tuna In Olive Oil has 247 kcal. Serving, 1 can, drained, 73 g (73 g): about 180 kcal.
Is Solid White Tuna In Olive Oil high in protein?
Solid White Tuna In Olive Oil contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 20 g in serving, 1 can, drained, 73 g (73 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Solid White Tuna In Olive Oil?
Solid White Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Tuna In Olive Oil?
Solid White Tuna In Olive Oil contains 15,1 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
How much sodium is in Solid White Tuna In Olive Oil?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302000608. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.