Crumbled Whiting Fish Bites
Packaged product Pesca y mariscos Coles
Crumbled Whiting Fish Bites contains 246 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 271 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,6 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber1,3 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars3,6 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat16 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat1,9 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium330 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645487014
- Label serving
- 1 portion (110 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Style Salmon Fettuccine Alfredo Morey's | 246 | 16,9 g | 1,4 g | 19 g |
| Lobster & Uncured Bacon Ravioli Giovanni Rana | 246 | 11,5 g | 30,8 g | 9,2 g |
| Solid White Tuna In Olive Oil Arroyabe | 247 | 27,4 g | 0 g | 15,1 g |
| Tandoori Style Salmon Fillets Tesco | 247 | 22,9 g | 2,8 g | 15,9 g |
| Lemon basil & chilli tuna in oil Sirena | 246 | 18,1 g | 1,1 g | 19,1 g |
| Tasmanian Hot Smoked Salmon coles | 246 | 25,5 g | 1,2 g | 15,9 g |
| Premium Wild Caught Alaskan Salmon Bites Blue Horizon | 246 | 11,5 g | 14,8 g | 16,4 g |
| Green chili shrimp salt DH FOODS | 246 | 13,2 g | 41 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Whiting Fish Bites?
100 g of Crumbled Whiting Fish Bites has 246 kcal. Serving, 1 portion, 110 g (110 g): about 271 kcal.
How much protein is in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 110 g (110 g). About 14% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites has 16,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites contains 16 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Crumbled Whiting Fish Bites?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487014. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.