Solid White Albacore Tuna
Packaged product Pesca y mariscos H-E-B
Solid White Albacore Tuna contains 118 kcal per 100 g. A serving, 3.0 pieces, 3.0 oz (85,1 g) provides about 100 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 59% of the Daily Value for Vitamina D and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,9 g | 52% |
| Vitamina D L | 11,8 µg | 59% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,1 mg | 39% |
| Potasio L | 4,7 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,2 gin the lowest quarter of pesca y mariscos (median 6,6 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium247 mgbelow the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220141883
- Label serving
- 3.0 pieces (3.0 oz)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Sail | 118 | 24,7 g | 0 g | 1,8 g |
| Cooked Shrimp, medium Kroger | 118 | 22,4 g | 1,2 g | 1,8 g |
| Premium Smoked Salmon Markys | 118 | 19,6 g | 0 g | 4,3 g |
| Imitation crab meat Aldi | 118 | 8,2 g | 22,4 g | 0 g |
| Shrimp Scampi Tastee Choice | 118 | 4,1 g | 16,5 g | 3,8 g |
| Sticky Maple & Sesame Hot Smoked Salmon H Forman & Son | 118 | 17,4 g | 1,2 g | 4,4 g |
| Tuna Nigiri Sushiya | 118 | 10,2 g | 18,2 g | 0 g |
| Wild pink salmon Think pink | 118 | 20 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 118 kcal. Serving, 3.0 pieces, 3.0 oz (85,1 g): about 100 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3.0 pieces, 3.0 oz (85,1 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,2 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (59% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220141883. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.