Solid Packed Pumpkin
Packaged product Verduras SIMPLE TRUTH
Solid Packed Pumpkin contains 41 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 50 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 342% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,1 g | |
| Protein L | 0,82 g | 2% |
| Vitamina A L | 3.074 µg | 342% |
| Vitamina C L | 2 mg | 2% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of verduras (median 1,2 g)
- Fiber2,5 gin the top quarter of verduras (median 1,7 g)
- Sugars4,1 gin the top quarter of verduras (median 1,8 g)
- Fat0,41 gin the top quarter of verduras (median 0 g)
- Sodium4 mgin the lowest quarter of verduras (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 10.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 0,82 g | 0,82 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 0,41 g | 0,41 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110899804
- Label serving
- 0.5 cup
- Category
- Verduras enlatadas
Ingredients
ORGANIC PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beets GOOD & GATHER | 41 | 0,81 g | 8,9 g | 0 g |
| Sliced Beets Del Monte | 41 | 0,81 g | 8,9 g | 0 g |
| Very Young Small With Mushrooms & Pearl Onions Sweet Peas LE SUEUR | 41 | 3,3 g | 8,9 g | 0,41 g |
| Sliced Beets Target Stores | 41 | 0,81 g | 8,9 g | 0 g |
| Organic 100% Pumpkin GREAT VALUE | 41 | 0,82 g | 8,2 g | 0,41 g |
| Sliced Beets Ahold Licensing Sarl | 41 | 0,81 g | 8,9 g | 0 g |
| Sweet Peas, Sweet DEL MONTE | 41 | 2,5 g | 7,9 g | 0 g |
| 100% Pure Pumpkin LIBBY'S | 41 | 0,82 g | 8,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Packed Pumpkin?
100 g of Solid Packed Pumpkin has 41 kcal. Serving, 0.5 cup, 122 g (122 g): about 50 kcal.
How much protein is in Solid Packed Pumpkin?
Solid Packed Pumpkin contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 122 g (122 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,2 g).
How many carbs are in Solid Packed Pumpkin?
Solid Packed Pumpkin has 8,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,1 g of sugars.
How much fat is in Solid Packed Pumpkin?
Solid Packed Pumpkin contains 0,41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Packed Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (342% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Packed Pumpkin?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de mayo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110899804. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1915706. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SOLID PACKED PUMPKIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.