Solid milk chocolate

Packaged product Dulces y postres Whitman's

Solid milk chocolate contains 541 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 200 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (515 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

541kcal per 100 g
8,1 gprotein
59,5 gcarbohydrates
32,4 gfat
200kcal in serving, 1 bar, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 541 kcal
Total fat L 32,4 g 42%
Saturated fat L 18,9 g 94%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 68 mg 3%
Total carbohydrates L 59,5 g 22%
Dietary fiber L 2,7 g 10%
Total sugars L 54 g
Protein L 8,1 g 16%
Vitamina A L 81 µg9%
Vitamina C L 0 mg0%
Calcio L 162 mg12%
Iron L 2,9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 42%Fat: 52%541kcal / 100 g
  • Protein 6%
  • Carbohydrates 42%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcio12%Vitamina A9%Vitamina C0%

Nutritional insights

  • Protein8,1 gin the top quarter of dulces y postres (median 5,7 g)
  • Fiber2,7 gbelow the median for dulces y postres (median 3 g)
  • Sugars54 gabove the median for dulces y postres (median 47,2 g)
  • Fat32,4 gabove the median for dulces y postres (median 31 g)
  • Saturated fat18,9 gabove the median for dulces y postres (median 17,9 g)
  • Sodium68 mgbelow the median for dulces y postres (median 77 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamina A, UI L270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 541 kcal541 kcal
Protein 8,1 g8,1 g
Carbohydrates 59,5 g59,5 g
Fat 32,4 g32,4 g
Fiber 2,7 g2,7 g
Sugars 54,1 g54 g
Sodium 68 mg68 mg

Product details

Brand
Whitman's
Barcode
0076740074151
Label serving
1 BAR (37 g)
Category
Dulces de chocolate
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Consist of milk chocolate {sugar, whole milk. cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarMilkManteca de cacao

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Solid milk chocolate?

100 g of Solid milk chocolate has 541 kcal. Serving, 1 bar, 37 g (37 g): about 200 kcal.

How much protein is in Solid milk chocolate?

Solid milk chocolate contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).

How many carbs are in Solid milk chocolate?

Solid milk chocolate has 59,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 54 g of sugars.

How much fat is in Solid milk chocolate?

Solid milk chocolate contains 32,4 g of fat per 100 g, of which 18,9 g is saturated (94% of the Daily Value).

What vitamins and minerals does Solid milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid milk chocolate?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2042128. License: CC0 1.0 (U.S. public domain). Source record dated 13 de diciembre de 2018. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0076740074151. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.