Solid Light Tuna
Packaged product Pesca y mariscos Sadaf
Solid Light Tuna contains 200 kcal per 100 g. A serving, 2120 z, 60 g (60 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58,3 mg | 3% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 38,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 1,7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat11,7 gabove the median for pesca y mariscos (median 6,6 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium58,3 mgin the lowest quarter of pesca y mariscos (median 329 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851034154
- Label serving
- 2120 z (60 g)
- Category
- Pesca y mariscos
Ingredients
Protein/Protéines 14 g % DV /% VQ * Nutrition Facts Amount/serving Total Fat 7g Sat. Fat 0g % DV Amount 8% Total Can Cholesterol/Cholestérol 0 mg 2 servings 0% Fiter Big 2% Sodium 35 mg per container Trans Fat 0 g 0% Serving size Potassium 0 mg Cholesterol 0mg 0% d Calcium 23 mg 2% 2.12 oz (60g-drained) Sodium 35mg 2% Protein A kon/Fer1 mg 4% Calories s sest pea, 15% ou plus c'est beaucoup e Extra Vierge, Eau, Sel. per serving 120 Vitamin D Omog 0% Calcium 23mg 2% Ingredients: Tuna, Extra Virgin Olive Oil, Wat Contains: Fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21,8 g | 0 g | 12,7 g |
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15,6 g | 6,7 g | 12,2 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14,1 g | 16,5 g | 9,4 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14,5 g | 1,8 g | 14,5 g |
| Double Smoked Salmon Gosselin | 200 | 21,8 g | 1,8 g | 10,9 g |
| Cranberry & Dill Tuna Salad Hannaford | 200 | 11 g | 9 g | 14 g |
| Fish stick Trident | 200 | 14,1 g | 16,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 200 kcal. Serving, 2120 z, 60 g (60 g): about 120 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 2120 z, 60 g (60 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,2 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 11,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 58,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851034154. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.