Solid Light Tuna
Packaged product Fish and Seafood Sadaf
Solid Light Tuna contains 200 kcal per 100 g. A serving, 2120 z, 60 g (60 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 1.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat11.7 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium58.3 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851034154
- Label serving
- 2120 z (60 g)
- Category
- Fish and Seafood
Ingredients
Protein/Protéines 14 g % DV /% VQ * Nutrition Facts Amount/serving Total Fat 7g Sat. Fat 0g % DV Amount 8% Total Can Cholesterol/Cholestérol 0 mg 2 servings 0% Fiter Big 2% Sodium 35 mg per container Trans Fat 0 g 0% Serving size Potassium 0 mg Cholesterol 0mg 0% d Calcium 23 mg 2% 2.12 oz (60g-drained) Sodium 35mg 2% Protein A kon/Fer1 mg 4% Calories s sest pea, 15% ou plus c'est beaucoup e Extra Vierge, Eau, Sel. per serving 120 Vitamin D Omog 0% Calcium 23mg 2% Ingredients: Tuna, Extra Virgin Olive Oil, Wat Contains: Fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21.8 g | 0 g | 12.7 g |
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15.6 g | 6.7 g | 12.2 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14.1 g | 16.5 g | 9.4 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14.5 g | 1.8 g | 14.5 g |
| Salade nautilus crabe E Leclerc | 200 | 3.2 g | 15 g | 14 g |
| Double Smoked Salmon Gosselin | 200 | 21.8 g | 1.8 g | 10.9 g |
| Smoked whitefish salad Acme | 200 | 8 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 200 kcal. Serving, 2120 z, 60 g (60 g): about 120 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 2120 z, 60 g (60 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851034154. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.