Soft Tofu Stew
Packaged product Frijoles y legumbres Bowl'd
Soft Tofu Stew contains 52 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 120 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 3,9 g | 8% |
| Calcio L | 39,1 mg | 3% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber1,3 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat2,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,44 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium380 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl'd
- Barcode
- 0794504182200
- Label serving
- 1 portion (230 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas And Carrots Restaurant | 52 | 3,5 g | 11,6 g | 0 g |
| Tokunou peach squash Asahi | 52 | 0 g | 13 g | 0 g |
| Easy peas Organix | 52 | 3,2 g | 7,4 g | 0,25 g |
| SPAR Erbsen mit Karotten Billa | 52 | 3,4 g | 6,1 g | 0,6 g |
| Pink peach with aloe Okf | 52 | 0 g | 13 g | 0 g |
| Carottes, lentilles vertes et thym Bio avec morceaux - Dès 12 mois BIO Casino | 52 | 2 g | 6,9 g | 1,5 g |
| Silken tofu Natures kitchen | 52 | 4,4 g | 2,5 g | 2,4 g |
| Silken Tofu Coles Nature's Kitchen | 52 | 4,4 g | 2,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu Stew?
100 g of Soft Tofu Stew has 52 kcal. Serving, 1 portion, 230 g (230 g): about 120 kcal.
How much protein is in Soft Tofu Stew?
Soft Tofu Stew contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 230 g (230 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu Stew?
Soft Tofu Stew has 3,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu Stew?
Soft Tofu Stew contains 2,6 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Soft Tofu Stew?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794504182200. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.