Soft spreadable cheese
Packaged product Dairy and Eggs
Soft spreadable cheese contains 267 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6.599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,7 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 3,3 g | 7% |
| Calcio L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars16,7 gin the top quarter of dairy and eggs (median 0 g)
- Fat23,3 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat13,3 gbelow the median for dairy and eggs (median 16,1 g)
- Sodium233 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Barcode
- 0071448301448
- Label serving
- 3 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk and cream, pumpkin, sugar, rice starch, salt, spices, caramel color, guar gum, natural flavor, sorbic acid (to maintain freshness), paprika (for color), carob bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar pasteurized party cheese snack, cheddar Hyvee | 267 | 10 g | 13,3 g | 20 g |
| Creamy Gourmet Cheese Finlandia | 267 | 6,7 g | 16,7 g | 20 g |
| Cream Cheese Alternative Go Veggie! | 267 | 3,3 g | 3,3 g | 26,7 g |
| Chive & garlic cream cheese alternative, chive & garlic Go Veggie! | 267 | 3,3 g | 3,3 g | 26,7 g |
| President, le brie spread & dip President | 267 | 13,3 g | 0 g | 23,3 g |
| Feta & Roasted Red Pepper Dip Target Stores | 267 | 6,7 g | 6,7 g | 26,7 g |
| mozzarella di bufala ciliegine buf creamery | 267 | 13,3 g | 0 g | 23,3 g |
| Bergbauern Käse Vergaset | 267 | 29 g | 0 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft spreadable cheese?
100 g of Soft spreadable cheese has 267 kcal. Serving, 3 tbsp, 30 g (30 g): about 80 kcal.
How much protein is in Soft spreadable cheese?
Soft spreadable cheese contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft spreadable cheese?
Soft spreadable cheese has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Soft spreadable cheese?
Soft spreadable cheese contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
How much sodium is in Soft spreadable cheese?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1953501. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071448301448. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.