Smoothie
Packaged product Bebidas Essential Everyday
Smoothie contains 65 kcal per 100 g. A serving, 103 g (103 g) provides about 67 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,94 g | 1% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,9 mg | 2% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 6,6 g | |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Calcio L | 0,056 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for bebidas (median 0,6 g)
- Fiber2,8 gin the top quarter of bebidas (median 0 g)
- Sugars6,6 gabove the median for bebidas (median 4,8 g)
- Fat0,94 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,48 gabove the median for bebidas (median 0,1 g)
- Sodium0,01 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011874
- Quantity
- 103 g
- Label serving
- 103 g
- Category
- Bebidas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACKBERRIES, RASPBERRIES, BLUEBERRIES, WATER, NONFAT YOGURT (CULTURED PASTEURIZED FAT FREE MILK, FAT FREE MILK SOLIDS), CORN STARCH, CREAM, SUGAR, FRUCTOSE, GELATIN, BANANAS, CITRIC ACID, NATURAL FLAVOR, SKIM MILK, SUCRALOSE, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 65 kcal. Serving, 103 g (103 g): about 67 kcal.
How much protein is in Smoothie?
Smoothie contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 103 g (103 g). About 12% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Smoothie?
Smoothie has 12,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0,94 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Smoothie?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303011874. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.