Smoked Ham
Smoked Ham contains 86 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,7 g | 31% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the lowest quarter of carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat2,1 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,71 gin the lowest quarter of carne (median 1,8 g)
- Sodium1.000 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1,8 g | 1,6 g |
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2,2 g | 2,3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2,1 g | 1,9 g |
| BONElESS SMOKED HAM SLICES compliments | 85 | 14,9 g | 1,1 g | 2,7 g |
| Шунка слайс Еко мес | 85 | 14 g | 2,2 g | 2,3 g |
| Шунка Еко Мес | 85 | 14 g | 2,2 g | 2,3 g |
| Jamon de pechuga de pavo Balance Braedt | 87 | 16,8 g | 3,1 g | 0,8 g |
| Hamburgerrygg Rema 1000 Prima | 87 | 18 g | 0,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 86 kcal. Serving, 2 tranches, 70 g (70 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 2 tranches, 70 g (70 g). About 72% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham?
Smoked Ham has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068553134399. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.