Smoked Ham
Smoked Ham contains 86 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 22 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,7 g | 31 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 7 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the lowest quarter of kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat2,1 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,71 gin the lowest quarter of kød (median 1,8 g)
- Sodium1.000 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1,8 g | 1,6 g |
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2,2 g | 2,3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2,1 g | 1,9 g |
| BONElESS SMOKED HAM SLICES compliments | 85 | 14,9 g | 1,1 g | 2,7 g |
| Шунка слайс Еко мес | 85 | 14 g | 2,2 g | 2,3 g |
| Шунка Еко Мес | 85 | 14 g | 2,2 g | 2,3 g |
| Jamon de pechuga de pavo Balance Braedt | 87 | 16,8 g | 3,1 g | 0,8 g |
| Hamburgerrygg Rema 1000 Prima | 87 | 18 g | 0,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 86 kcal. Serving, 2 tranches, 70 g (70 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in serving, 2 tranches, 70 g (70 g). About 72 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham?
Smoked Ham has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068553134399. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.