Sliced Ham
Packaged product Carne Frick's
Sliced Ham contains 89 kcal per 100 g. A serving, 2 oz (56,7 g) provides about 50 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1.110 mg | 48% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat1,8 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0 gin the lowest quarter of carne (median 1,8 g)
- Sodium1.110 mgabove the median for carne (median 880 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,3 kcal | 89 kcal |
| Protein | 19,4 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.093 mg | 1.110 mg |
Product details
Ingredients
Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка Виенска КФМ | 89 | 18,9 g | 1 g | 1 g |
| Hickory Ham Slices Frick's | 89 | 19,6 g | 1,8 g | 1,8 g |
| Naked Wafer Thin Ham Slices Finnebrogue | 89 | 18,4 g | 1,2 g | 1,7 g |
| Шунка печена 3091 KFM (КФМ) | 89 | 18,9 g | 1 g | 1 g |
| New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc | 89 | 17,9 g | 0 g | 2,7 g |
| Basturökt Skinka Garant | 89 | 18 g | 1,4 g | 1,3 g |
| Ham Farmer John | 89 | 14,3 g | 3,6 g | 1,8 g |
| Black forest ham H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 89 kcal. Serving, 2 oz (56,7 g): about 50 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11,1 g in serving, 2 oz (56,7 g). About 77% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Sliced Ham?
Sliced Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Ham?
Sliced Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 1.110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271583. License: CC0 1.0 (U.S. public domain). Source record dated 23 de diciembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0049521110003. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.