Shrimp And Corn Empanada
Packaged product Pesca y mariscos Harris Teeter
Shrimp And Corn Empanada contains 198 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 210 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 56,6 mg | 19% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 0,94 g | 3% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 85,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,94 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,8 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat10,4 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat4,7 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium689 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0028585020800
- Label serving
- 1 piece (106 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Wave Poke Bowl - Salmon Zenshi | 198 | 6,8 g | 23,6 g | 8,6 g |
| Atlantic Salmon Center Cut Loin Kroger | 198 | 18,6 g | 1,8 g | 13,3 g |
| Solid White Albacore Tuna Golden Cape | 198 | 23,2 g | 0 g | 14,3 g |
| Salmon fumé dégustation Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Wrap Spicy Tuna Fresh Food | 198 | 6,9 g | 19,5 g | 10,2 g |
| fish battered Waitrose | 198 | 14,3 g | 17,6 g | 7,6 g |
| SKIPJACK TUNA Chunk in Sunflower Oil Carrefour | 198 | 24 g | 0 g | 10 g |
| 100% fish fillet chunks Iceland | 198 | 12,2 g | 19 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp And Corn Empanada?
100 g of Shrimp And Corn Empanada has 198 kcal. Serving, 1 piece, 106 g (106 g): about 210 kcal.
How much protein is in Shrimp And Corn Empanada?
Shrimp And Corn Empanada contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 piece, 106 g (106 g). About 17% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Shrimp And Corn Empanada?
Shrimp And Corn Empanada has 18,9 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp And Corn Empanada?
Shrimp And Corn Empanada contains 10,4 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Shrimp And Corn Empanada?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028585020800. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.