Shrimp And Corn Empanada
Packaged product Fisk og skaldyr Harris Teeter
Shrimp And Corn Empanada contains 198 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 210 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56,6 mg | 19 % |
| Sodium L | 689 mg | 30 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 85,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber0,94 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2,8 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat10,4 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat4,7 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium689 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0028585020800
- Label serving
- 1 piece (106 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Wave Poke Bowl - Salmon Zenshi | 198 | 6,8 g | 23,6 g | 8,6 g |
| Atlantic Salmon Center Cut Loin Kroger | 198 | 18,6 g | 1,8 g | 13,3 g |
| Solid White Albacore Tuna Golden Cape | 198 | 23,2 g | 0 g | 14,3 g |
| Salmon fumé dégustation Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Wrap Spicy Tuna Fresh Food | 198 | 6,9 g | 19,5 g | 10,2 g |
| fish battered Waitrose | 198 | 14,3 g | 17,6 g | 7,6 g |
| SKIPJACK TUNA Chunk in Sunflower Oil Carrefour | 198 | 24 g | 0 g | 10 g |
| 100% fish fillet chunks Iceland | 198 | 12,2 g | 19 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp And Corn Empanada?
100 g of Shrimp And Corn Empanada has 198 kcal. Serving, 1 piece, 106 g (106 g): about 210 kcal.
How much protein is in Shrimp And Corn Empanada?
Shrimp And Corn Empanada contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in serving, 1 piece, 106 g (106 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Shrimp And Corn Empanada?
Shrimp And Corn Empanada has 18,9 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp And Corn Empanada?
Shrimp And Corn Empanada contains 10,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Shrimp And Corn Empanada?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028585020800. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.