Shredded coconut
Packaged product Nueces y semillas
Shredded coconut contains 733 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 66,7 g | 334% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber13,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7 g)
- Fat66,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat66,7 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 107 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0018894217497
- Quantity
- 6 oz
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamian nuts Aurora | 733 | 6,7 g | 13,3 g | 76,7 g |
| Waitrose roasted and salted pecan nuts Waitrose | 733 | 11,2 g | 3,9 g | 72,7 g |
| Shelled Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Hill Country Fare | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Diamond | 733 | 16,7 g | 13,3 g | 66,7 g |
| Macadamia Nuts Thrive | 733 | 6,7 g | 13,3 g | 76,7 g |
| Macadamia Nuts Yupik | 733 | 6,7 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded coconut?
100 g of Shredded coconut has 733 kcal.
How much protein is in Shredded coconut?
Shredded coconut contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Shredded coconut?
Shredded coconut has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Shredded coconut?
Shredded coconut contains 66,7 g of fat per 100 g, of which 66,7 g is saturated (334% of the Daily Value).
What vitamins and minerals does Shredded coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894217497. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2485268. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.