Shredded Coconut
Packaged product Sonstige Lebensmittel BIG Y
Shredded Coconut contains 733 kcal per 100 g. A typical serving of 2 Tbsp (15 g) provides about 110 kcal.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 66,7 g | 334 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Fiber13,3 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars6,7 gabove the median for Sonstige Lebensmittel (median 6,6 g)
- Fat66,7 gin the top quarter of Sonstige Lebensmittel (median 6,3 g)
- Saturated fat66,7 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 107 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894217497
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Shredded Coconut, Unsweetened HARRIS TEETER | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Flaked Coconut, Unsweetened RALEY'S | 733 | 6,7 g | 26,7 g | 66,7 g |
| Sweetened Coconut Flakes, Sweetened FAREWAY | 733 | 6,7 g | 20 g | 66,7 g |
| Unsweetened Coconut Flakes, Unsweetened FAREWAY | 733 | 6,7 g | 20 g | 66,7 g |
| Unsweetened Coconut Threads, Unsweetened N/A | 733 | 3,3 g | 23,3 g | 66,7 g |
| Unsweetened Coconut Flakes, Unsweetened HARRIS TEETER | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Organic Coconut Flakes, Unsweetened FIELD DAY | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Organic Flaked Coconut, Unsweetened RALEY'S | 733 | 6,7 g | 26,7 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 733 kcal. 2 Tbsp (15 g): about 110 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 2 Tbsp (15 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 1,3 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Shredded Coconut?
Shredded Coconut contains 66,7 g of fat per 100 g, of which 66,7 g is saturated (334 % of the Daily Value).
What vitamins and minerals does Shredded Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894217497. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2485268. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "SHREDDED COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.