shingo pears
Packaged product Frijoles y legumbres frieda's
Shingo pears contains 39 kcal per 100 g. A serving, 1 large pear, 587 g (587 g) provides about 230 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,2 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 6,5 g | |
| Protein L | 0,17 g | 0,3% |
| Vitamina C L | 0,34 mg | 0,4% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber3,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars6,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0,17 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- frieda's
- Barcode
- 0037842061609
- Label serving
- 1 large pear (587 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Beans, Cut Simply Nature | 39 | 2,3 g | 7,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shingo pears?
100 g of shingo pears has 39 kcal. Serving, 1 large pear, 587 g (587 g): about 230 kcal.
How much protein is in shingo pears?
Shingo pears contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 1 g in serving, 1 large pear, 587 g (587 g). About 2% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in shingo pears?
Shingo pears has 9,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shingo pears?
Shingo pears contains 0,17 g of fat per 100 g.
How much sodium is in shingo pears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037842061609. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.