Shells & Cheese Three Cheese
Packaged product Dairy and Eggs Great Value
Shells & Cheese Three Cheese contains 367 kcal per 100 g. A serving, 1 cup, 70.874 g (70,9 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 11,3 g | |
| Protein L | 12,7 g | 25% |
| Calcio L | 127 mg | 10% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Fiber2,8 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars11,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Sodium861 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742141330
- Label serving
- 1 cup (70.874 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorothy's Garden Secrets Soft Ripened Cheese Dorothy's | 367 | 16,7 g | 6,7 g | 30 g |
| Parmesan Cheese Borden | 367 | 32,8 g | 0 g | 26,1 g |
| Skimmed Milk Powder (Spray Dried) Nakpro | 367 | 35 g | 54 g | 1,2 g |
| colby jack cheese cubes Meijer | 367 | 23,3 g | 3,3 g | 30 g |
| Cheese Danish 7-Eleven | 367 | 5 g | 50 g | 18,3 g |
| Deluxe Microwaveable Mac And Cheese Cup Meijer | 367 | 13,3 g | 46,7 g | 13,3 g |
| Colby Cheese Star Dairy | 367 | 23,3 g | 3,3 g | 30 g |
| Salted caramel cream cheese Giant eagle | 367 | 3,3 g | 30 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Three Cheese?
100 g of Shells & Cheese Three Cheese has 367 kcal. Serving, 1 cup, 70.874 g (70,9 g): about 260 kcal.
Is Shells & Cheese Three Cheese high in protein?
Shells & Cheese Three Cheese contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 cup, 70.874 g (70,9 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese contains 2,1 g of fat per 100 g.
What vitamins and minerals does Shells & Cheese Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Three Cheese?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742141330. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.