Shells & Cheese
Packaged product Dairy and Eggs Market Basket
Shells & Cheese contains 465 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 330 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 9,9 g | |
| Protein L | 12,7 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Fiber2,8 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9,9 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat11,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium845 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705310472
- Quantity
- 7 oz
- Label serving
- 1 portion (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Cheese Bakes Nairn’s | 465 | 13,4 g | 57,7 g | 18,9 g |
| Violet Crumble Peanut Butter Choc Menz | 465 | 6,8 g | 62 g | 21,2 g |
| Nut Butter Bar Kellogg's | 465 | 12 g | 47 g | 23 g |
| Milk Filled Croissant Aldi | 465 | 6,8 g | 50,8 g | 25,8 g |
| Simply Good Cream Original Parle | 465 | 9,2 g | 72,7 g | 15,3 g |
| Crunchy Peanut Butter Kize | 465 | 16,3 g | 39,5 g | 27,9 g |
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| Blue Cheese Dressing KEN'S | 465 | 2,3 g | 4,7 g | 48,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 465 kcal. Serving, 1 portion, 71 g (71 g): about 330 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 portion, 71 g (71 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 73,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705310472. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.