Shell pasta
Packaged product Grainas y Pasta Lancia
Shell pasta contains 365 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 310 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 39% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,1 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,4 g | |
| Protein L | 12,9 g | 26% |
| Niacin (B3) L | 6,2 mg | 39% |
| Calcio L | 20 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,35 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancia
- Barcode
- 0059100001707
- Label serving
- 1 cup (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Wise Rotini Primo | 365 | 11,8 g | 72,9 g | 2,4 g |
| Stars pasta President's Choice | 365 | 9,4 g | 80 g | 1,2 g |
| Grain wise Primo | 365 | 14,1 g | 71,8 g | 2,4 g |
| life smart multigrain rotini Irresistibles | 365 | 16,5 g | 68,2 g | 4,1 g |
| RN- Medium Shells Pasta No Name | 365 | 11,8 g | 78,8 g | 1,8 g |
| spinach pasta Italpasta | 365 | 12,9 g | 75,3 g | 1,8 g |
| Rice and Quinoa Fusilli President's Choice | 365 | 8,2 g | 78,8 g | 1,8 g |
| Scoobi Doo Pasta Unico | 365 | 12,9 g | 75,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell pasta?
100 g of Shell pasta has 365 kcal. Serving, 1 cup, 85 g (85 g): about 310 kcal.
Is Shell pasta high in protein?
Shell pasta contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Shell pasta?
Shell pasta has 74,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shell pasta?
Shell pasta contains 1,8 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shell pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shell pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059100001707. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.