Sharp Cheddar Spreadable Cheese

Packaged product Dairy and Eggs

Sharp Cheddar Spreadable Cheese contains 357 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 100 kcal.

Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).

100 g provides 27% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sharp Cheddar Spreadable Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
17,9 gprotein
10,7 gcarbohydrates
25 gfat
100kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 25 g 32%
Saturated fat L 17,9 g 89%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 679 mg 30%
Total carbohydrates L 10,7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7,1 g
Protein L 17,9 g 36%
Calcio L 357 mg27%
Iron L 0 mg0%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 13%Fat: 66%357kcal / 100 g
  • Protein 21%
  • Carbohydrates 13%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio27%Iron0%Potasio0%

Nutritional insights

  • Protein17,9 gbelow the median for dairy and eggs (median 21,4 g)
  • Sugars7,1 gin the top quarter of dairy and eggs (median 0 g)
  • Fat25 gbelow the median for dairy and eggs (median 26,7 g)
  • Saturated fat17,9 gabove the median for dairy and eggs (median 16,1 g)
  • Sodium679 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 17,9 g17,9 g
Carbohydrates 10,7 g10,7 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 7,1 g7,1 g
Sodium 679 mg679 mg

Product details

Barcode
0891613001511
Label serving
2 Tbsp (28 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sharp cheddar cheese (cultured pasteurized milk, salt, enzymes {vegetable rennet}), water, reduced lactose whey, cream, whey, sorbic acid (preservative), salt, lactic acid, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CremaSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sharp Cheddar Spreadable Cheese?

100 g of Sharp Cheddar Spreadable Cheese has 357 kcal. Serving, 2 tbsp, 28 g (28 g): about 100 kcal.

Is Sharp Cheddar Spreadable Cheese high in protein?

Sharp Cheddar Spreadable Cheese contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).

How many carbs are in Sharp Cheddar Spreadable Cheese?

Sharp Cheddar Spreadable Cheese has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.

How much fat is in Sharp Cheddar Spreadable Cheese?

Sharp Cheddar Spreadable Cheese contains 25 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Sharp Cheddar Spreadable Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sharp Cheddar Spreadable Cheese?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2397050. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0891613001511. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.