Sharp cheddar cheese
Packaged product Dairy and Eggs Know & love
Sharp cheddar cheese contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 57% of the Daily Value for calcio and 18% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 13,2 g | 66% |
| Cholesterol L | 78,9 mg | 26% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 2,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,3 g | 53% |
| Vitamina A L | 158 µg | 18% |
| Calcio L | 737 mg | 57% |
| Potasio L | 52,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of dairy and eggs (median 8 g)
- Fat21,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat13,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium632 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & love
- Barcode
- 0607880306217
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Deluxe American 2% Milk Kraft | 316 | 21 g | 5,3 g | 21 g |
| Low Moisture Parts, Skim Mozzarella Cheese Know & Love | 316 | 26,3 g | 5,3 g | 21,1 g |
| Buffalo Blue Cheese Meat Sticks Jensen’s | 316 | 18,4 g | 5,3 g | 23,7 g |
| Cream chesse wonton Good & Gather | 316 | 8,4 g | 36,8 g | 15,8 g |
| Cream Cheese Wonton Lidl | 316 | 8,4 g | 36,8 g | 15,8 g |
| Appetizers Appetizers Cream Cheese Wontons Schwan's | 316 | 8,4 g | 36,8 g | 15,8 g |
| Glazed Curd With Condensed Milk Hannah | 316 | 17 g | 21,8 g | 18,6 g |
| Shredded Mozzarella Cheese Meadows | 316 | 25,6 g | 3,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar cheese?
100 g of Sharp cheddar cheese has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Sharp cheddar cheese high in protein?
Sharp cheddar cheese contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp cheddar cheese?
Sharp cheddar cheese has 2,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp cheddar cheese?
Sharp cheddar cheese contains 21,1 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Sharp cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (57% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp cheddar cheese?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306217. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.