Seven Grain Bread
Packaged product Pan y productos horneados Vosen’s
Seven Grain Bread contains 188 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 1.250.000% of the Daily Value for Thiamin (B1), 83.333% of the Daily Value for iron and 385% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,38 g | 2% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 1,3 mg | 0,1% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,3 g | |
| Protein L | 6,3 g | 13% |
| Thiamin (B1) L | 15.000 mg | 1.250.000% |
| Calcio L | 5.000 mg | 385% |
| Iron L | 15.000 mg | 83.333% |
| Potasio L | 36,3 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,38 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1,3 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vosen’s
- Barcode
- 0643871053043
- Label serving
- 2 slices (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Bread?
100 g of Seven Grain Bread has 188 kcal. Serving, 2 slices, 80 g (80 g): about 150 kcal.
How much protein is in Seven Grain Bread?
Seven Grain Bread contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 slices, 80 g (80 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Seven Grain Bread?
Seven Grain Bread has 27,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Bread?
Seven Grain Bread contains 5,9 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seven Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1.250.000% DV), iron (83.333% DV) and calcio (385% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seven Grain Bread?
100 g contains 1,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643871053043. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.