Sesame Flatbread
Packaged product Pan y productos horneados Sophia
Sesame Flatbread contains 459 kcal per 100 g. A serving, 1 onz, 28.3 g (28,3 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 70,7 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 141 mg | 11% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3 g)
- Fat10,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium707 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 70,7 g | 70,7 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 707 mg | 707 mg |
Product details
Ingredients
Enriched wheat flour (unbleached malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), malt, soybean oil, salt, yeast. toppings used: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sfoglia di pane Cherchi | 459 | 10,8 g | 69,2 g | 15,5 g |
| Whole Wheat Flatbread Sophia | 459 | 10,6 g | 70,7 g | 10,6 g |
| sfoglie di pane guttiau Koromè | 459 | 10,8 g | 69,2 g | 15,5 g |
| Pergamena di pane Cherchi | 459 | 10,8 g | 69,2 g | 15,5 g |
| Pane Guttiau Da Emilio | 459 | 11 g | 62 g | 18 g |
| Sfoglia di pane guttian Koromè | 459 | 10,8 g | 69,2 g | 15,5 g |
| Kokosanki Kraina wypieków | 459 | 4,5 g | 45 g | 29 g |
| Rye & Spelt Wholegrain Crispbread Sigdal | 458 | 20,8 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Flatbread?
100 g of Sesame Flatbread has 459 kcal. Serving, 1 onz, 28.3 g (28,3 g): about 130 kcal.
Is Sesame Flatbread high in protein?
Sesame Flatbread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.3 g (28,3 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Sesame Flatbread?
Sesame Flatbread has 70,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Sesame Flatbread?
Sesame Flatbread contains 10,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Flatbread?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455747. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0619309000637. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.