Sesame Bagel
Packaged product Pan y productos horneados Between Rounds
Sesame Bagel contains 328 kcal per 100 g. A serving, 1 z, 99 g (99 g) provides about 325 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 60,6 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 76,5 mg | 6% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,51 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium515 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Between Rounds
- Barcode
- 0198715092455
- Label serving
- 1 z (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Sobeys | 328 | 9 g | 44,8 g | 11,9 g |
| Garlic Bread Loaf Sobey's | 328 | 9 g | 44,8 g | 11,9 g |
| Lemon & Raspberry Muffin Mr. Pullin’s Bakery | 328 | 5,8 g | 44 g | 14,6 g |
| Cinnamon Bun Cinnatwin | 328 | 6,1 g | 56 g | 9,7 g |
| Cheddar Cheese Bread Local Bakery | 328 | 14,1 g | 51,6 g | 6,3 g |
| Korona Bread Auchan | 328 | 8,8 g | 46 g | 11,2 g |
| Tortillas de harina Tía rosa | 328 | 7,6 g | 43,9 g | 13,6 g |
| Oven-Baked White Cheddar & Shells Annie's | 328 | 11,9 g | 49,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagel?
100 g of Sesame Bagel has 328 kcal. Serving, 1 z, 99 g (99 g): about 325 kcal.
Is Sesame Bagel high in protein?
Sesame Bagel contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 z, 99 g (99 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Bagel?
Sesame Bagel has 60,6 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagel?
Sesame Bagel contains 4 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sesame Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagel?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715092455. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.