The Nut Collection
Packaged product Nueces y semillas Marks & Spencer
The Nut Collection contains 579 kcal per 100 g. A serving, 1 chocolate, 10 g (10 g) provides about 58 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 22,4 g | 112% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 47,9 g | 17% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 46,8 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars46,8 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat39,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat22,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium79 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29466139
- Label serving
- 1 chocolate (10 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26,3 g | 26,3 g | 47,4 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Pumpkin seeds Organiclarder | 579 | 35,5 g | 2,7 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Nut Collection?
100 g of The Nut Collection has 579 kcal. Serving, 1 chocolate, 10 g (10 g): about 58 kcal.
How much protein is in The Nut Collection?
The Nut Collection contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 0,74 g in serving, 1 chocolate, 10 g (10 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in The Nut Collection?
The Nut Collection has 47,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Nut Collection?
The Nut Collection contains 39,3 g of fat per 100 g, of which 22,4 g is saturated (112% of the Daily Value).
How much sodium is in The Nut Collection?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29466139. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.