Seafood Boil
Packaged product Pesca y mariscos H-E-B
Seafood Boil contains 90 kcal per 100 g. A serving, 1 cup, 166 g (166 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 32% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,4 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 48,2 mg | 16% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Calcio L | 59,6 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 1.493 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber0,6 gabove the median for pesca y mariscos (median 0 g)
- Sugars1,8 gabove the median for pesca y mariscos (median 0,2 g)
- Fat1,2 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium488 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0746167840263
- Label serving
- 1 cup (166 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Mexican Blue Shrimp Cooked 16/20 Prev From Del Pacifico | 90 | 20 g | 2 g | 0,34 g |
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| Mini Seafood Paella Gourmet Fuel | 91 | 6,6 g | 11,5 g | 2,1 g |
| Wild Sockeye Salmon Fillet Previously Frozen Kirkland Signature | 91 | 15,6 g | 0 g | 3,4 g |
| Tuna. Nicoise. Salad Amazon | 90 | 8,5 g | 3,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Boil?
100 g of Seafood Boil has 90 kcal. Serving, 1 cup, 166 g (166 g): about 150 kcal.
How much protein is in Seafood Boil?
Seafood Boil contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 cup, 166 g (166 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood Boil?
Seafood Boil has 11,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Boil?
Seafood Boil contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seafood Boil contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (32% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Boil?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746167840263. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.