Seafood Boil
Packaged product Fisk og skaldyr H-E-B
Seafood Boil contains 90 kcal per 100 g. A serving, 1 cup, 166 g (166 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 32 % of the Daily Value for kalium and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,4 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Calcium L | 59,6 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 1.493 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fiber0,6 gabove the median for fisk og skaldyr (median 0 g)
- Sugars1,8 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat1,2 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium488 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0746167840263
- Label serving
- 1 cup (166 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Mexican Blue Shrimp Cooked 16/20 Prev From Del Pacifico | 90 | 20 g | 2 g | 0,34 g |
| Light meat tuna skipjack Siblou | 90 | 20,5 g | 0,89 g | 0,45 g |
| Wild Caught Pink Salmon Blue Crane | 90 | 17 g | 0 g | 2,2 g |
| Mini Seafood Paella Gourmet Fuel | 91 | 6,6 g | 11,5 g | 2,1 g |
| Wild Sockeye Salmon Fillet Previously Frozen Kirkland Signature | 91 | 15,6 g | 0 g | 3,4 g |
| Shrimps Migros Bio | 90 | 20 g | 0 g | 1,1 g |
| Crab Classic Transocean | 90 | 7,7 g | 15,4 g | 0 g |
| Goberge d’Alaska à saveur de crabe Naturalia | 90 | 8 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Boil?
100 g of Seafood Boil has 90 kcal. Serving, 1 cup, 166 g (166 g): about 150 kcal.
How much protein is in Seafood Boil?
Seafood Boil contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 166 g (166 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood Boil?
Seafood Boil has 11,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Boil?
Seafood Boil contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seafood Boil contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (32 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Boil?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746167840263. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.