Scrambled Eggs
Packaged product Dairy and Eggs Mountain House
Scrambled Eggs contains 571 kcal per 100 g. A serving, 1 package, 63 g (63 g) provides about 360 kcal.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 31% of the Daily Value for calcio, 26% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0,32 g | |
| Cholesterol L | 1.151 mg | 384% |
| Sodium L | 1.206 mg | 52% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 9,5 g | |
| Protein L | 34,9 g | 70% |
| Calcio L | 397 mg | 31% |
| Iron L | 4,8 mg | 26% |
| Potasio L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4,8 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat38,1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.206 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133000376
- Label serving
- 1 package (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Eggs?
100 g of Scrambled Eggs has 571 kcal. Serving, 1 package, 63 g (63 g): about 360 kcal.
Is Scrambled Eggs high in protein?
Scrambled Eggs contains 34,9 g of protein per 100 g (70% of the 50 g Daily Value), or 22 g in serving, 1 package, 63 g (63 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Scrambled Eggs?
Scrambled Eggs has 19 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrambled Eggs?
Scrambled Eggs contains 38,1 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Scrambled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV), iron (26% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scrambled Eggs?
100 g contains 1.206 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133000376. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.