Scallion Beek With Jasmine Rice
Packaged product Grainas y Pasta Everytable
Scallion Beek With Jasmine Rice contains 145 kcal per 100 g. A serving, 1 meal, 345.864 g (346 g) provides about 501 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,3 mg | 6% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0,87 g | 2% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 0,58 mg | 3% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat4,9 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium304 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138530580
- Label serving
- 1 meal (345.864 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallion Beek With Jasmine Rice?
100 g of Scallion Beek With Jasmine Rice has 145 kcal. Serving, 1 meal, 345.864 g (346 g): about 501 kcal.
How much protein is in Scallion Beek With Jasmine Rice?
Scallion Beek With Jasmine Rice contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 1 meal, 345.864 g (346 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Scallion Beek With Jasmine Rice?
Scallion Beek With Jasmine Rice has 17,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallion Beek With Jasmine Rice?
Scallion Beek With Jasmine Rice contains 4,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Scallion Beek With Jasmine Rice?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138530580. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.