Sardines
Packaged product Fisch und Meeresfrüchte Kroger
Sardines contains 122 kcal per 100 g. A Serving, 1 portion, 74 g (74 g) provides about 90 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
100 g provides 18 % of the Daily Value for Calcium and 14 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin D L | 2,7 µg | 14 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 272 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for Fisch und Meeresfrüchte (median 20 g)
- Fat5,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium324 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110138996
- Label serving
- 1 portion (74 g)
- Category
- Sardinen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinmästarens sardiner i tomatsås Sardinmästaren | 121 | 12 g | 3,7 g | 6,5 g |
| Machuelo Hebra Pinchagua ISABEL | 120 | 14 g | 0 g | 7,2 g |
| Sardine S Povrćem Podravka | 125 | 15 g | 3,3 g | 5,7 g |
| Filets de sardines aux herbes et petits légumes 100g U | 125 | 14 g | 1,1 g | 7,2 g |
| Jadranska sardina Adria Mare | 119 | 13,3 g | 3,1 g | 5,9 g |
| Sardines with Mustard Comur | 125 | 19,5 g | 3 g | 4 g |
| ปลาซาร์ดีนในซอสพริก ซีเล็ค | 118 | 14,1 g | 8,2 g | 2,9 g |
| Sardines au naturel pauvre en sel pleniday | 127 | 16 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 122 kcal. Serving, 1 portion, 74 g (74 g): about 90 kcal.
Is Sardines high in protein?
Sardines contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 74 g (74 g). About 61 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Vitamin D (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138996. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.